Spicy Chicken with Black Bean, Cranberry, and Sweet Potato Salsa

I loved this dish, and it’s incredibly simple and easy to make. “Spicy” is debatable, but you can certainly add more cayenne if you want some extra heat. Start by dusting the chicken with cumin, cayenne, chili powder, and salt to give it plenty of flavor. Butterflying and broiling the chicken makes it cook quickly, although you can also sauté it if you prefer.

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I enjoyed the sweet potato and black bean salsa so much that I made a second batch to eat for lunch. The salsa is a healthy and hearty mix of sweet potatoes, black beans, onions, and cranberries tossed with garlic and lime. The spices in the chicken blend with the salsa to create a Mexican-inspired meal. The result is a light dinner that is also satisfying. Brightly colored sweet potatoes and cranberries also make it a beautiful dish.

a light dusting of cilantro on top would add some pretty green

a light dusting of cilantro on top would add some pretty green

If you’re looking for an easy appetizer to serve with this meal, I recommend making blistered padron peppers. Be careful–one out of every eight or so is surprisingly hot! Generally they are mild peppers with a texture so rich and smooth, they almost taste like butter. Don’t be afraid to really let them blacken, and be sure you have Maldon salt to season them properly. The triangular shape of the salt flakes makes the flavor pop.

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Enjoy!

Spicy Chicken with Black Bean, Cranberry, and Sweet Potato Salsa

Fine Cooking            Issue 131

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Cod Mare Chiaro

This delightful dish was my first experience cooking cod. Cod is a white, flaky fish that can hold up to frying, but  also turns out beautifully in this roasted recipe. Technically this dish takes about 45 minutes to prepare, but all of the work really happens in the first 20 minutes, while the potatoes are roasting.

roast potatoes and saute the vegetables at the same time

roast potatoes and saute the vegetables at the same time

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Since it’s winter and tomatoes aren’t their best, I purchased a colorful assortment of cherry tomatoes, which are still a bit sweet. They were small enough that I only needed to slice them in half rather than chop them, and the mix of red, yellow, and orange tomatoes was stunning. The flavor combinations are undeniably Italian—oregano and basil, olives, capers, and tomatoes, garlic and olive oil. There is nothing surprising about the recipe, but it’s pleasing and healthy in that good-fats, Mediterranean-diet sort of way. I added a side of sautéed kale just for something green, but this could easily be a one-pot meal.

add cod and pan sauce to roasting dish

add cod and pan sauce to roasting dish

oh, the vibrant green of kale

oh, the vibrant green of kale

There are no tricks—it’s fast and easy to prepare. In the summer with fresh tomatoes and basil from the garden I bet it would be salivatingly delicious. Even in February, this recipe is a reminder that a few good ingredients can result in a satisfying, memorable meal.

mangia!

mangia!

Cod Mare Chiaro via Food 52

By Giulia Melucci            July 2009