Fish Fillets with Tomatoes, Squash, and Basil

The flavors in this dish are so light and fresh, which makes it perfect for a hot summer evening meal. You can use any white, flaky fish, but I indulged and bought Halibut. The fish cooks on a bed of thinly sliced shallots and summer squash, with cherry tomatoes and basil sprinkled around. It’s important to salt and pepper everything before you cook to make the subtle flavors shine. A tablespoon each of dry white wine and olive oil creates enough moisture inside the parchment packets to steam-cook the filets, keeping them tender and juicy.

i couldn't find yellow crookneck squash at the store, so subbed all zucchini

i couldn’t find yellow crookneck squash at the store, so subbed all zucchini

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This fish is quick and easy to make, and shows off the beautiful colors of fresh summer produce. I steamed some extra vegetables as a side, adding a hearty squeeze of fresh lime juice to finish. Top the finished filets with more fresh basil and enjoy!

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Fish Fillets with Tomatoes, Squash, and Basil

Bon Appétit            June 2012

Cod Mare Chiaro

This delightful dish was my first experience cooking cod. Cod is a white, flaky fish that can hold up to frying, but  also turns out beautifully in this roasted recipe. Technically this dish takes about 45 minutes to prepare, but all of the work really happens in the first 20 minutes, while the potatoes are roasting.

roast potatoes and saute the vegetables at the same time

roast potatoes and saute the vegetables at the same time

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Since it’s winter and tomatoes aren’t their best, I purchased a colorful assortment of cherry tomatoes, which are still a bit sweet. They were small enough that I only needed to slice them in half rather than chop them, and the mix of red, yellow, and orange tomatoes was stunning. The flavor combinations are undeniably Italian—oregano and basil, olives, capers, and tomatoes, garlic and olive oil. There is nothing surprising about the recipe, but it’s pleasing and healthy in that good-fats, Mediterranean-diet sort of way. I added a side of sautéed kale just for something green, but this could easily be a one-pot meal.

add cod and pan sauce to roasting dish

add cod and pan sauce to roasting dish

oh, the vibrant green of kale

oh, the vibrant green of kale

There are no tricks—it’s fast and easy to prepare. In the summer with fresh tomatoes and basil from the garden I bet it would be salivatingly delicious. Even in February, this recipe is a reminder that a few good ingredients can result in a satisfying, memorable meal.

mangia!

mangia!

Cod Mare Chiaro via Food 52

By Giulia Melucci            July 2009